Amber George·
Failproof Steps to get Shredded in Your Garage Gym
CoaHave you ever stood there looking at the equipment in your garage and think, "gosh. I'm not motivated today. I'm not getting the results that I'm looking for and since I'm not; I am just not motivated." Then, you either A. don't workout or B. find a workout graphic on Pinterest that looks so hard, you choose it because you think, "yeah, this is killer, this will definitely get me some kind of results and results fast." You're probably sitting there like, girl don't attack me like that, we just met. Totally not attacking you. It's a common thing! You...
Amber George·
My Complete Experiment on How I Fixed My Diastasis Recti
Diastasis Recti. I’ll be honest, until recently I didn’t know much about it, let alone doing anything about it. 135 days ago I decided to start an experiment, and keep a ‘diary’ or journal if you will of everything I’ve done to help fix it that includes exercises, progress photos, and even my personal thoughts and mental state through the process. Other than the exercises stated, I kept up with my normal workout routine. As you read, keep in mind that I wanted to keep this as real as possible, so there will be changes in ‘tense’ of wording (ie. has/had,...
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