So you're ready to get back to a healthy life, right? But how? Things are so busy! Believe me when I say that I get it. Life gets busy. You’re doing the whole mom life things and working your butt off ... READ the POST
4 Unbelievably Easy Steps to Reach Postpartum Fitness Goals
Here’s How to Finally End Your Scale Obsession
One time, I saw this cartoon of these two girls that were standing in front of a scale and one of them said to the other, “don’t step on it, it makes you cry!” This is a super old cartoon. I mean, ... READ the POST
This is How to Create New Year Resolutions That Stick
I’ll be honest, I’m not a huge fan of this new year new me stuff. Coming from a coach, that’s probably really surprising isn’t it? I mean, this is the time of year that I could really make some money ... READ the POST
5 Ultimate Deadlift Variations that Will Make You Stronger
Have you ever seen a video on the internet that is of some poor soul trying to do a workout move? And, their form is so terrible that anybody could tell that, hey, that isn’t the way that should be ... READ the POST
How to Better incorporate HIIT Into Your routine for Weight Loss
I love scrolling through Pinterest. Looking at all of the different beautiful pictures and pinning recipes that I’ll never make in a bazillion years and inspirational quotes galore. Here’s what I ... READ the POST
9 Killer Shoulder Exercises You Need to Know
I’m always up for a funny story, so let’s start with one I have permission to tell. There was a client that I had that told me when we first started working together that she didn’t want “bingo ... READ the POST
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