On this episode of Jesus. Coffee. Barbells.™ we're going to dive into coffee and fitness plateaus. What kind of coffee do you drink? Are you a quick and simple coffee kind of gal or are your ... READ the POST
Overcoming Fitness Plateaus & Tips for Ordering Amazing Coffee
Social Media Detox. HIIT vs. Steady State. Plus, Healthy Eating Habits.
On this episode of Jesus. Coffee. Barbells.™ we will talk about several different topics. First up, social media detox is a real thing and something that should be considered for mental wellness. ... READ the POST
Tattoos ‘N Florals & Strengthening Postpartum Baby Hips
On this episode of Jesus. Coffee. Barbells.™ we talk everything from tattoos and florals, packing boxes to move, embracing feelings that are hard to cope with, intermittent fasting (is it effective?) ... READ the POST
Meal Prepping Plus How to Get in Cardio Without Machines
This episode of Jesus. Coffee. Barbells.™ I take a deep dive into questions that I have been asked over the course of my time as a coach and trainer. We talk all about meal prep, how to honor God with ... READ the POST
Will Heavy Lifting Make You Bulky?
It's my lot in life to teach women that they don't have to strive to look skinny and teach them how to be strong. To help instill in them self-worth and be comfortable in their own skin and be their ... READ the POST
Real Talk About Fitness & Mental Health
Hey! Below is the transcript from episode three of my podcast Jesus. Coffee. Barbells.™ If you want to listen to the episode instead of reading the transcript, you can click the below link and listen ... READ the POST
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