I saw this meme one time that said, “My greatest fear is marrying into a family that runs 5ks on holidays.” Honestly, I’m not sure why, but I thought it was hysterical. As I write it out now, I didn’t ... READ the POST
The Best Guide to Staying Active Through Winter
7 Options for Working Out During Cold Weather
I don’t know about you, but I hate cold weather. It makes me a little cranky. With the cold weather tends to come gray skies and dark days which can make it really easy to skip workouts. So, what are ... READ the POST
My Bedtime Routine That Calms My Anxious Thoughts
Have you ever gotten to the end of the day, you’ve put your kids to bed, there’s dishes in the sink from dinner, there’s a random sticky spot on the floor over there, but you’re so tired, you just ... READ the POST
A Step By Step Guide to Creating Goals That You Can Achieve
Have you ever had a dream… no, scratch that, have you ever had a goal? A goal so big that it actually scared you a little bit? This is a goal that you want so badly you can taste it, but you ... READ the POST
Tips for Learning If You Need More Sleep Or More Exercise
Have you ever just said out loud “gosh, I’m tired!” and somebody within ear shot tries to give you advice for how to combat that? Everybody seems to be an expert on combatting fatigue. With well ... READ the POST
Post Workout Checklist to Make the Most of Your Workouts
I see on the interwebs a lot of advice on what to do to prepare for a workout. Heck, I’ve written plenty of posts about it myself. A lot of times, though, there isn’t a whole lot about what to do ... READ the POST
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