Wow. It’s been 51 days since I started this experiment and it has absolutely flown by. 51 days ago, I started an experiment on myself to see if I could overcome diastasis recti naturally. This ... READ the POST
Overcoming Diastasis Recti Post Series – Post 5
No Time to Workout? Here’s 3 Tips for Finding Time
Want to know the number one excuse I’m given as a coach to not having time to workout? It’s not money. It’s time. Mamas feel like finding time to workout is an impossible feat. Let me tell you a ... READ the POST
4 Beginner Fitness Mistakes – Plus How to Avoid Them
Let me just jump right in, right now and say that this post is not meant to be a slam to beginners or those that have hit a plateau. This post is meant to help and to point out some of the top things ... READ the POST
Boring Gym Routine? Here’s How to Mix It Up
Somebody really smart once said that if you do the same thing over and over again, expecting different results, that you are insane. Wow, right? While that is right in your face and you wonder ... READ the POST
How I’m Overcoming Diastasis Recti – Series Post 4
Writing post number four already? Seems like we just started this shindig. If you missed posts 1-3, you can click here for post one, here for post 2, and here for post 3. You’ll want to make sure that ... READ the POST
The Truth About Investing in Your Health
In the spirit of full transparency and a bit of tough love, we’re going to have a chat about taking care of ourselves as mothers and the importance of it. Your health is an investment not an ... READ the POST
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