Anybody else feel like we’re in a weird movie? Everything is closed, we have to wear gloves to go to the store and everything is just weird. Living room workouts are now a super popular thing and your ... READ the POST
Here is How to Make the Most Out of Home Workouts
Welp. I am on day 12 of quarantine and it’s pretty safe to say that I’m actually enjoying building my own little world and being with my hubs and son. However, I miss seeing my clients face to face, ... READ the POST
4 Unbelievably Easy Steps to Reach Postpartum Fitness Goals
So you're ready to get back to a healthy life, right? But how? Things are so busy! Believe me when I say that I get it. Life gets busy. You’re doing the whole mom life things and working your butt off ... READ the POST
Here’s How to Finally End Your Scale Obsession
One time, I saw this cartoon of these two girls that were standing in front of a scale and one of them said to the other, “don’t step on it, it makes you cry!” This is a super old cartoon. I mean, ... READ the POST
This is How to Create New Year Resolutions That Stick
I’ll be honest, I’m not a huge fan of this new year new me stuff. Coming from a coach, that’s probably really surprising isn’t it? I mean, this is the time of year that I could really make some money ... READ the POST
5 Ultimate Deadlift Variations that Will Make You Stronger
Have you ever seen a video on the internet that is of some poor soul trying to do a workout move? And, their form is so terrible that anybody could tell that, hey, that isn’t the way that should be ... READ the POST
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