Hey! Below is the transcript from episode three of my podcast Jesus. Coffee. Barbells.™ If you want to listen to the episode instead of reading the transcript, you can click the below link and listen ... READ the POST
Mindful Eating & Your Fitness Journey – Plus 22 Different Snack ideas!
Hey! Below is the transcript for episode two of my podcast Jesus. Coffee. Barbells™ . If you would like to listen to episode two instead of read it, you can click below to listen on Spotify or ... READ the POST
Where Have I Been?
Hello My dear reader, If you're reading this, you're either subscribed to my blog and get emails every time that I post a new blog post, or you've stumbled across my blog through randomness of the ... READ the POST
Why & How to Plan for Obtaining Your Fitness Goals Now
At the point of me writing this, the year is half over. Which means it's dead of summer and it's hot outside. And, for some reason, it seems at this point each year, gals start to think about the fact ... READ the POST
6 Reliable Exercises to Stabilize Weak Postpartum Hips
Remember right after having your baby(ies) when your hips felt like they were going to just fall out of socket? Postpartum hips are a real thing. And, they can stick around for a long time if we don't ... READ the POST
This is How to Take Action to Undo Sitting All Day
Anybody else get tired of sitting? I mean, there are literally times where I’ve been standing and someone is like “oh please, have a seat and make yourself comfortable” when I am actually comfy ... READ the POST
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