I’ll be honest, I’m not a huge fan of this new year new me stuff. Coming from a coach, that’s probably really surprising isn’t it? I mean, this is the time of year that I could really make some money ... READ the POST
5 Ultimate Deadlift Variations that Will Make You Stronger
Have you ever seen a video on the internet that is of some poor soul trying to do a workout move? And, their form is so terrible that anybody could tell that, hey, that isn’t the way that should be ... READ the POST
How to Better incorporate HIIT Into Your routine for Weight Loss
I love scrolling through Pinterest. Looking at all of the different beautiful pictures and pinning recipes that I’ll never make in a bazillion years and inspirational quotes galore. Here’s what I ... READ the POST
9 Killer Shoulder Exercises You Need to Know
I’m always up for a funny story, so let’s start with one I have permission to tell. There was a client that I had that told me when we first started working together that she didn’t want “bingo ... READ the POST
How to Make Sure You Drink Enough Water
Confession – I am the worst when it comes to drinking enough water. Seriously though, I have a terrible time getting in enough water and by the time I actually feel thirsty, I’m SO thirsty that I tend ... READ the POST
This Is My Complete Experiment on How I Fixed My Diastasis Recti
Diastasis Recti. I’ll be honest, until recently I didn’t know much about it, let alone doing anything about it. 135 days ago I decided to start an experiment, and keep a 'diary' or journal if you ... READ the POST
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