I have a truth bomb for you. Are you ready? Here it is. People can appear to be in shape but in actuality, be unhealthy. Wait. What? You know the ... VIEW the POST
*Disclaimer- if you believe that you need medical help for anxiety, stress, or depression, please see your doc! Using yoga to reduce anxiety is simply ... VIEW the POST
Have you ever noticed that we as a society beg for Friday and then spend a few hours in pure bliss and then, sometimes even as early as Saturday ... VIEW the POST
Anybody else notice that half the crap out there that is quality beauty product costs about as much as something with gold flakes in it? I don't know ... VIEW the POST
There have been so many work out fads over the years that it is almost unbelievable. When I say workout fads I mean those things that are like do "Do ... VIEW the POST
“Wait, what? Only 3 body types? You’re crazy. We are all different and look different and there’s BEAUTY in that, Amber.” Well hello to you too. ... VIEW the POST
