So… I am about to turn 31. Last year, when I turned 30, things started happening to my body that I really started noticing. I mean, who knew that 30 was the year of finding random hair on your face? ... READ the POST
Top 3 Products for Keeping the Smell Out of Gym Clothes
Girl. You would be amazed at how many folks I have had to talk to them about top products for washing gym clothes. I’m not talking about, oh hey, my clothes are having a hard time getting the smell ... READ the POST
The Truth About Counting Calories – Freedom Not Restriction
Counting calories used to stress me the heck out. In fact, it stressed me out so badly that I quit counting for a long time because I was obsessing over those tiny little numbers. Did you know ... READ the POST
3 Questions to Ask Before Joining a Gym
I’ve been inside a lot of gyms in my time and believe me when I say, they are NOT all created equally. In fact, no two gyms are exactly alike and quite frankly, some are just plain terrible. This ... READ the POST
3 Ways to Enjoy the Holidays and Stay on Track to Your Fitness Goals
We’re coming up on a time of year that mamas on a weight loss journey dread. These mamas that are working really hard to lose that extra unwanted post baby weight get anxious about Christmas and ... READ the POST
4 Ways to Increase Workout Intensity – That Don’t Include Just Adding Weight
Ever feel bored in the gym? I used to as well before I became a coach and realized the unending possibilities of things to do in the gym that will help reach goals. Increasing workout intensity also ... READ the POST
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