I'm starting a new trend for 2018 and it's because I'm tired of a few things. Y'all are about to see me get on my soap box so just buckle up because it's about to get salty. I think I'm too old to say ... READ the POST
3 Useful And Quick Ways To Strengthen the Core
How many times have we heard that "abs are made in the kitchen"? I'll be honest, before I actually knew what it meant, I was totally annoyed by the idea that abs were made in the kitchen. What does ... READ the POST
32 Hilarious Gym Thoughts We’ve All Had!
We've all been there, right? We're in the gym, we're working our amazing butt's off and I guarantee you that each of us have had at least five of the below thoughts at some point during our gym ... READ the POST
Running with a Stroller? You Might Be Doing It Wrong
When I have my little guy on my runs and I'm pushing him in his stroller, it adds a whole new level of hard to the workout. I've talked to several mom's that want to run with their baby or ... READ the POST
I Quit Running for 3 Weeks – Here’s What Happened
Let's talk about burnout... It is a real thing. There is a such thing as too much training and there is a very fine line between consistent heavy training and over training. I personally was over ... READ the POST
Quick Ways to Deal With An Uncommitted Fitness Accountability Partner
Anybody ever heard that saying that goes something like this "your friend asks you if you're okay when you trip and fall but your best friend calls you stupid and trips you again..."or something like ... READ the POST
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