Before we get started, I had the immense privilege of being asked to collaborate with Consumer Health Digest for the below article. You can find the article on Consumer Health Digest by clicking here. ... READ the POST
2 Crucial Lessons I Learned from My First Crossfit Competition
*I am not a CrossFit affiliate, and I do not own the name CrossFit.* First CrossFit Competition? Who am I exactly? Oh yeah. Competitive. Sometimes too competitive for my own good, but that's ... READ the POST
3 Ways to Not Be “That Fitness Girl” On Vacation
Living in the Southern US I can literally SMELL spring. I love it. That being said, vacation season is right around the corner! We all know those people.. You may even BE one of "those people". ... READ the POST
Everything You Need to Know About Working Out in Cold Weather
Before we even get started with this, I'm going to say that this, my first vlog, on working out in cold weather, has been a long time coming because I shot it twice and then I couldn't get it to ... READ the POST
11 Things To Know To Crush Your First Half Marathon
First Half Marathon, eh? That's super exciting! What made you decide to do it? Just for funzies? Or are you joining our nutty club of runners who have gotten to the point we think about things like ... READ the POST
How to Keep Your Sanity While Having an Injury
Over the past few weeks I have really been feeling sorry for myself. I'm just being honest. I obtained an injury and apparently I thought the best method of coping was to feel sorry for myself. ... READ the POST
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