It's 8:00pm and the day got away from you again, and you didn't make it to the gym. While the easiest choice would be to flop down on the couch and watch New Girl, which believe me, I totally get it; ... READ the POST
4 Secrets to Make Each Workout More Productive
Maybe it's just me, but I have a hard time not falling into the habit of feeling like busier is better. For some reason our culture has decided that rest is a bad thing. Why is that? Our culture is ... READ the POST
This Amazing Book Will Change the Way You See Yourself
Body Image. Those two words can send shivers up your spine & make your tug your shirt down. Or, for some, that phrase spikes your confidence and gives you an extra pep in your step. Sometimes we ... READ the POST
4 Clever Tricks to Change Your Eating Habits and Crush Your Goals
My dad always said "Old age and treachery will always win over youth and skill". Basically he's saying that experience and tried and true ways will always win out in the end. Another translation? If ... READ the POST
3 Easy Tricks to Return to Healthy Living
So you're ready to get back to a healthy life, right? Believe me when I say that I get it. Life gets busy, you're workin that career because you're not wanting to stay in a 9-5 forever and you have ... READ the POST
Learn How a Dog will Change the Way You Run
Let's start off with a funny story. I have a German Shepherd name Izabell - aka, Izzy, Izzy Bear, or simply The Bear. She is quite large, weighing in at over 110 pounds. So she is definitely not ... READ the POST
- « Previous Page
- 1
- …
- 26
- 27
- 28
