Have you ever gotten to the end of the day, you’ve put your kids to bed, there’s dishes in the sink from dinner, there’s a random sticky spot on the floor over there, but you’re so tired, you just ... READ the POST
A Step By Step Guide to Creating Goals That You Can Achieve
Have you ever had a dream… no, scratch that, have you ever had a goal? A goal so big that it actually scared you a little bit? This is a goal that you want so badly you can taste it, but you ... READ the POST
Tips for Learning If You Need More Sleep Or More Exercise
Have you ever just said out loud “gosh, I’m tired!” and somebody within ear shot tries to give you advice for how to combat that? Everybody seems to be an expert on combatting fatigue. With well ... READ the POST
Post Workout Checklist to Make the Most of Your Workouts
I see on the interwebs a lot of advice on what to do to prepare for a workout. Heck, I’ve written plenty of posts about it myself. A lot of times, though, there isn’t a whole lot about what to do ... READ the POST
4 Ways to Stretch and Release a Tight Lower Back
So… I am about to turn 31. Last year, when I turned 30, things started happening to my body that I really started noticing. I mean, who knew that 30 was the year of finding random hair on your face? ... READ the POST
Top 3 Products for Keeping the Smell Out of Gym Clothes
Girl. You would be amazed at how many folks I have had to talk to them about top products for washing gym clothes. I’m not talking about, oh hey, my clothes are having a hard time getting the smell ... READ the POST
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