I’m always up for a funny story, so let’s start with one I have permission to tell. There was a client that I had that told me when we first started working together that she didn’t want “bingo ... READ the POST
How to Make Sure You Drink Enough Water
Confession – I am the worst when it comes to drinking enough water. Seriously though, I have a terrible time getting in enough water and by the time I actually feel thirsty, I’m SO thirsty that I tend ... READ the POST
This Is My Complete Experiment on How I Fixed My Diastasis Recti
Diastasis Recti. I’ll be honest, until recently I didn’t know much about it, let alone doing anything about it. 135 days ago I decided to start an experiment, and keep a 'diary' or journal if you ... READ the POST
2 Secrets to Achieve & Keep Your Fitness Goals
It sure seems that everywhere you turn that there is something promising lasting weight loss results. This diet, or this drink, or some magic pill. In fact, the other day while at the grocery ... READ the POST
How to Be More Confident In Your Healthy Lifestyle Choices
Has somebody ever paid you a compliment and you immediately try to start explaining it away? I know I have. Basically, what I’m telling that person is that they’re wrong or worse - they’re a liar. ... READ the POST
The Best Guide to Staying Active Through Winter
I saw this meme one time that said, “My greatest fear is marrying into a family that runs 5ks on holidays.” Honestly, I’m not sure why, but I thought it was hysterical. As I write it out now, I didn’t ... READ the POST
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