You know what I’m loving? The fact that skinny is out and strong is in. Perfectly flat abs are no longer the most coveted thing. And, you know what else I love? That strong abs come from ab exercises ... READ the POST
6 Never Fail Tips to Be Motivated to Workout During Quarantine
Anybody else feel like we’re in a weird movie? Everything is closed, we have to wear gloves to go to the store and everything is just weird. Living room workouts are now a super popular thing and your ... READ the POST
Here is How to Make the Most Out of Home Workouts
There seems to be a misconception around home workouts in that they aren’t effective which, simply isn’t true. Especially if they are done properly. In fact, my main fitness program that I sell, ... READ the POST
4 Unbelievably Easy Steps to Reach Fitness Goals While Having Children
So you're ready to get back to a healthy life, right? But how? Things are so busy! Believe me when I say that I get it. Life gets busy. You’re doing the whole mom life things and working your butt off ... READ the POST
Here’s How to Finally End Your Scale Obsession
One time, I saw this cartoon of these two girls that were standing in front of a scale and one of them said to the other, “don’t step on it, it makes you cry!” This is a super old cartoon. I mean, ... READ the POST
This is How to Create New Year Resolutions That Stick
I’ll be honest, I’m not a huge fan of this new year new me stuff. Coming from a coach, that’s probably really surprising isn’t it? I mean, this is the time of year that I could really make some money ... READ the POST
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