It sure seems that everywhere you turn that there is something promising lasting weight loss results. This diet, or this drink, or some magic pill. In fact, the other day while at the grocery ... READ the POST
How to Be More Confident In Your Healthy Lifestyle Choices
Has somebody ever paid you a compliment and you immediately try to start explaining it away? I know I have. Basically, what I’m telling that person is that they’re wrong or worse - they’re a liar. ... READ the POST
The Best Guide to Staying Active Through Winter
I saw this meme one time that said, “My greatest fear is marrying into a family that runs 5ks on holidays.” Honestly, I’m not sure why, but I thought it was hysterical. As I write it out now, I didn’t ... READ the POST
7 Options for Working Out During Cold Weather
I don’t know about you, but I hate cold weather. It makes me a little cranky. With the cold weather tends to come gray skies and dark days which can make it really easy to skip workouts. So, what are ... READ the POST
My Bedtime Routine That Calms My Anxious Thoughts
Have you ever gotten to the end of the day, you’ve put your kids to bed, there’s dishes in the sink from dinner, there’s a random sticky spot on the floor over there, but you’re so tired, you just ... READ the POST
A Step By Step Guide to Creating Goals That You Can Achieve
Have you ever had a dream… no, scratch that, have you ever had a goal? A goal so big that it actually scared you a little bit? This is a goal that you want so badly you can taste it, but you ... READ the POST
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