There seems to be this movement (where it came from, I don’t know because nobody I’ve spoken with seems to agree with it) among women that the harder we work and the less time we spend on our selves ... READ the POST
How I Used Weight Training to Overcome Postpartum Depression
*Disclaimer- I am not a medical doctor, nor do I claim to be. If you believe that you have mental health issues of any kind, please seek help from your doctor! I opened my eyes and turned over in ... READ the POST
A Step By Step Guide For Taking Accurate Body Measurements
Before we even get started on the meat of this post, I want to make sure that I’m clear that taking body measurements do not measure our worth or value. Postpartum weight loss journeys are hard ... READ the POST
64 Different Self Care Ideas for Mamas
There’s a lot of talk right now about self-care and how important it is and what that really means for mamas. Self care ideas for moms is a very popular search item. So, how do we as mothers take time ... READ the POST
Your Body Never Left – 3 Fitness Basics for Reaching Postpartum Fitness Goals
It sure seems like every time I checkout at the grocery store, there is some new magazine that is staring me in the face telling me how to “get my pre-baby body back.” Reaching fitness goals seems to ... READ the POST
Overcoming Diastasis Recti Post Series – Post 5
Wow. It’s been 51 days since I started this experiment and it has absolutely flown by. 51 days ago, I started an experiment on myself to see if I could overcome diastasis recti naturally. This ... READ the POST
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