News

THIS IS MY COMPLETE EXPERIMENT ON HOW I FIXED MY DIASTASIS RECTI

THIS IS MY COMPLETE EXPERIMENT ON HOW I FIXED M...

Diastasis Recti. I’ll be honest, until recently I didn’t know much about it, let alone doing anything about it. 135 days ago I decided to start an experiment, and keep...

THIS IS MY COMPLETE EXPERIMENT ON HOW I FIXED M...

Diastasis Recti. I’ll be honest, until recently I didn’t know much about it, let alone doing anything about it. 135 days ago I decided to start an experiment, and keep...

4 WAYS TO OVERCOME FAILURE & WALK IN CONFIDENCE

4 WAYS TO OVERCOME FAILURE & WALK IN CONFIDENCE

I love a good story, don’t you? The kind of story that you can get wrapped up in and you can actually feel like you’re in the story with them....

4 WAYS TO OVERCOME FAILURE & WALK IN CONFIDENCE

I love a good story, don’t you? The kind of story that you can get wrapped up in and you can actually feel like you’re in the story with them....

HOW I USED WEIGHT TRAINING TO OVERCOME POSTPARTUM DEPRESSION

HOW I USED WEIGHT TRAINING TO OVERCOME POSTPART...

*Disclaimer- I am not a medical doctor, nor do I claim to be. If you believe that you have mental health issues of any kind, please seek help from your...

HOW I USED WEIGHT TRAINING TO OVERCOME POSTPART...

*Disclaimer- I am not a medical doctor, nor do I claim to be. If you believe that you have mental health issues of any kind, please seek help from your...

DOS AND DON’TS FOR USING THE ROWING MACHINE

DOS AND DON’TS FOR USING THE ROWING MACHINE

You want to know something I find kind of funny? People have this love/hate relationship with the rowing machine. You either love it or hate it. There truly is no...

DOS AND DON’TS FOR USING THE ROWING MACHINE

You want to know something I find kind of funny? People have this love/hate relationship with the rowing machine. You either love it or hate it. There truly is no...

6 RELIABLE EXERCISES TO STABILIZE WEAK HIPS

6 RELIABLE EXERCISES TO STABILIZE WEAK HIPS

Remember right after having your baby(ies) when your hips felt like they were going to just fall out of socket? Postpartum hips are a real thing. And, they can stick...

6 RELIABLE EXERCISES TO STABILIZE WEAK HIPS

Remember right after having your baby(ies) when your hips felt like they were going to just fall out of socket? Postpartum hips are a real thing. And, they can stick...

10 THINGS I KEEP IN MY GYM BAG AT ALL TIMES

10 THINGS I KEEP IN MY GYM BAG AT ALL TIMES

Have you ever gotten to the gym and realized that you forgot to put on deodorant? You check your gym bag and holy dookie, you have no deodorant. Or worse,...

10 THINGS I KEEP IN MY GYM BAG AT ALL TIMES

Have you ever gotten to the gym and realized that you forgot to put on deodorant? You check your gym bag and holy dookie, you have no deodorant. Or worse,...