On this episode of Jesus. Coffee. Barbells.™ we’re talking about the waste of juice cleanses, plus how to choose an eating style.
Just this week I was asked again about juice cleanses and intermittent fasting and I thought it was time to bring this topic back up again and go over my thoughts on them.
I will discuss why I think juice cleanses are a waste of time and money and how they could actually hurt your fitness progress.
We’ll discuss a bit about reverse dieting and how to never do an extreme diet again.
Lastly, we’ll discuss intermittent fasting and how to know if it is right for you. I’ll give you a hint, it’s not for everybody but some people love it. We’ll go through all of that so grab your coffee and let’s chat!
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