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Diastasis Recti. I’ll be honest, until recently I didn’t know much about it, let alone doing anything about it. 135 days ago I decided to start an experiment, and keep a ‘diary’ or journal if you will of everything I’ve...
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I love a good story, don’t you? The kind of story that you can get wrapped up in and you can actually feel like you’re in the story with them. There is an author that I really enjoy her books...
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*Disclaimer- I am not a medical doctor, nor do I claim to be. If you believe that you have mental health issues of any kind, please seek help from your doctor! I opened my eyes and turned over in the...
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You want to know something I find kind of funny? People have this love/hate relationship with the rowing machine. You either love it or hate it. There truly is no in between. Using the rowing machine in workouts is something...
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Remember right after having your baby(ies) when your hips felt like they were going to just fall out of socket? Postpartum hips are a real thing. And, they can stick around for a long time if we don’t do something...
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