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On this episode of Jesus. Coffee. Barbells.™ we will talk about several different topics. First up, social media detox is a real thing and something that should be considered for mental wellness. We’ll talk about how I deleted some social...
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On this episode of Jesus. Coffee. Barbells.™ we’re going to dive into coffee and fitness plateaus. What kind of coffee do you drink? Are you a quick and simple coffee kind of gal or are your tastes more boojie? We’ll...
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I saw this meme recently that said, “no matter how fast you think you are, there will always be some mom running with a stroller that will pass you.” Isn’t that hysterical? That is so true. Now, I’m not exactly...
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Confession- I am not a good stretcher. Don’t get me wrong, I love stretching and it feels amazing and I preach on the importance of full body stretching. But, I’m terrible at it. I am so terrible at it, in...
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Did you know, or better yet, do you think that counting calories is just another gimmick for the weight loss industry? What if I told you that even people who don’t need to lose weight should count calories? Did you...
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