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Let’s start with a funny story. I have permission to share this story of one of my clients by the way, I just absolutely love it. One of my girls wanted to learn about foam roller exercises but she was a bit...
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At the point of me writing this, the year is half over. Which means it’s dead of summer and it’s hot outside. And, for some reason, it seems at this point each year, gals start to think about the fact...
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Anybody else feel like we’re in a weird movie? Everything is closed, we have to wear gloves to go to the store and everything is just weird. Living room workouts are now a super popular thing and your children are...
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