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Have you ever gotten to the gym and realized that you forgot to put on deodorant? You check your gym bag and holy dookie, you have no deodorant. Or worse, you ‘start’ when you’re at the gym and don’t have...
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One time, I saw this cartoon of these two girls that were standing in front of a scale and one of them said to the other, “don’t step on it, it makes you cry!” This is a super old cartoon....
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I remember running my first half marathon. Crossing that finish line gave me such a sense of accomplishment and pride. It gave me a love for running that now, almost ten years later, I still love. Side note – if...
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For the love of barbells, if I see one more naked butt on Instagram, I’m going to flip a lid. While I do love to work out my glutes and aspire to that hourglass shape, you will absolutely not see...
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Pull-ups for the longest time have been my nemesis. Well, basically my entire upper body used to be horribly weak. Over the past year, I’ve used these exercises to improve pull ups for both myself, and my clients. I’m going...
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