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Ending Scale obsession

Ending Scale obsession

One time, I saw this cartoon of these two girls that were standing in front of a scale and one of them said to the other, “don’t step on it,...

Ending Scale obsession

One time, I saw this cartoon of these two girls that were standing in front of a scale and one of them said to the other, “don’t step on it,...

THE DOS AND DON’TS FOR RUNNING YOUR FIRST HALF MARATHON

THE DOS AND DON’TS FOR RUNNING YOUR FIRST HALF ...

I remember running my first half marathon. Crossing that finish line gave me such a sense of accomplishment and pride. It gave me a love for running that now, almost...

THE DOS AND DON’TS FOR RUNNING YOUR FIRST HALF ...

I remember running my first half marathon. Crossing that finish line gave me such a sense of accomplishment and pride. It gave me a love for running that now, almost...

9 KILLER GLUTE EXERCISES TO BUILD A GREAT BUTT

9 KILLER GLUTE EXERCISES TO BUILD A GREAT BUTT

For the love of barbells, if I see one more naked butt on Instagram, I’m going to flip a lid. While I do love to work out my glutes and...

9 KILLER GLUTE EXERCISES TO BUILD A GREAT BUTT

For the love of barbells, if I see one more naked butt on Instagram, I’m going to flip a lid. While I do love to work out my glutes and...

5 EXERCISES TO IMPROVE YOUR PULL-UPS

5 EXERCISES TO IMPROVE YOUR PULL-UPS

Pull-ups for the longest time have been my nemesis. Well, basically my entire upper body used to be horribly weak. Over the past year, I’ve used these exercises to improve...

5 EXERCISES TO IMPROVE YOUR PULL-UPS

Pull-ups for the longest time have been my nemesis. Well, basically my entire upper body used to be horribly weak. Over the past year, I’ve used these exercises to improve...

Ultimate Shoulder Workout

Ultimate Shoulder Workout

I’m always up for a funny story, so let’s start with one I have permission to tell. There was a client that I had that told me when we first...

Ultimate Shoulder Workout

I’m always up for a funny story, so let’s start with one I have permission to tell. There was a client that I had that told me when we first...

5 ULTIMATE DEADLIFT VARIATIONS THAT WILL MAKE YOU STRONGER

5 ULTIMATE DEADLIFT VARIATIONS THAT WILL MAKE Y...

Have you ever seen a video on the internet that is of some poor soul trying to do a workout move? And, their form is so terrible that anybody could...

5 ULTIMATE DEADLIFT VARIATIONS THAT WILL MAKE Y...

Have you ever seen a video on the internet that is of some poor soul trying to do a workout move? And, their form is so terrible that anybody could...