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One time, I saw this cartoon of these two girls that were standing in front of a scale and one of them said to the other, “don’t step on it, it makes you cry!” This is a super old cartoon....
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Pull-ups for the longest time have been my nemesis. Well, basically my entire upper body used to be horribly weak. Over the past year, I’ve used these exercises to improve pull ups for both myself, and my clients. I’m going...
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