Gym Archives - Coach Amber George - Fitness & Lifestyle Blog

4 Quick and Easy Tips to Prevent Muscle Cramps

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13 Kettlebell Exercises for a Full Body Workout

4 Methods That Work to Create Success For Yourself in the Gym

10 Things I Keep In My Gym Bag At All Times

4 Reasons Warm Ups Can Make Or Break Your Workouts

The Essential Guide to Tabata Workouts

Top 4 Free Fitness Apps

Dos and Don’ts for Using the Rowing Machine (Plus Free Printable of Rowing Workouts!)

Free Cheat Sheet with 6 Killer Ab Exercises Done in Under 6 Minutes

Do you ever feel like you’re bombarded with “fitness tips” that constantly contradict and never actually provide any results?
Hey! I'm Amber and at Amber George Fitness & Lifestyle, I take the guess work out of fitness and healthy living. I’ve found that so many mamas are overwhelmed with family & jobs that they feel like they’ll never reach their fitness goals; let alone maintain them!
This is why I teach busy mamas how to learn their post baby (no matter how far post baby!) bodies and how to achieve their fitness goals while learning a healthy lifestyle both physically and through overall self-care.
What my readers love is that there is no pressure to be a “trophy wife/mama” because that is not what it’s about. It’s about being healthy, strong, and comfortable in your own skin. I think you will really like it. Take a look!
*Remember, I'm not a doctor or nutritionist and information on this website should not be considered medical advice and if you utilize this advice, it is done at your own risk. :-).

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