A Step By Step Guide to Creating Goals That You Can Achieve

Post Workout Checklist | Tips for Making The Most of Your Workout

Post Workout Checklist to Make the Most of Your Workouts

Lower Back Stretches | Ways to Release a Tight Lower Back

4 Ways to Stretch and Release a Tight Lower Back

Top 3 Products for Keeping the Smell Out of Gym Clothes

Joining a Gym | 3 Questions to Ask Staff Before Joining a Gym

3 Questions to Ask Before Joining a Gym

Increasing Workout Intensity | 4 Ways to Increase Intensity in Workouts

4 Ways to Increase Workout Intensity – That Don’t Include Just Adding Weight

hey mama! i'm amber

It's my mission to work with mamas who want to feel good in their skin. I hope to show you that there is a way to reach your fitness goals and have a healthy lifestyle without extremes. Stick with me and learn to live your best life.
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jumpstart your

postpartum fitness journey!

This step by step guide will teach you how to create goals you can achieve and give you actionable items to start the process of taking control of your lifestyle- no matter how far postpartum you are!

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What’s Everybody Reading?

The Dos and Don'ts for Running Your First Half Marathon
Dos and Don’ts for Using the Rowing Machine (Plus Free Printable of Rowing Workouts!)
Top 4 Free Fitness Apps

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Amber George is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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clean up your diet challenge

Subscribe (free!) to the 5 day clean up your diet challenge (again, free!) sent right to your email to learn how to eat for your specific needs to feel better and set you on the right path to meeting your fitness goals.

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