Healthy Eating Archives - Coach Amber George

How to Eat Healthy with a Busy Schedule- 3 Tips for the Busy Mama

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How to Decide if Intermittent Fasting is Right for You

Before You Try Another Juice Cleanse – Read This

A Step by Step Guide to Meal Prepping for the Busy Mama

5 Methods that Work to Avoid Stress Eating

22 Healthy Snack Ideas To Keep You Feeling Full

The Beginner’s Guide to the 3 Different Body Types

Top 4 Free Fitness Apps

Fat Spot Reduction – Fact? Or Fiction?

Do you ever feel like you’re bombarded with “fitness tips” that constantly contradict and never actually provide any results?
Hey! I'm Amber and at Amber George Fitness & Lifestyle, I take the guess work out of fitness and healthy living. I’ve found that so many mamas are overwhelmed with family & jobs that they feel like they’ll never reach their fitness goals; let alone maintain them!
This is why I teach busy mamas how to learn their post baby (no matter how far post baby!) bodies and how to achieve their fitness goals while learning a healthy lifestyle both physically and through overall self-care.
What my readers love is that there is no pressure to be a “trophy wife/mama” because that is not what it’s about. It’s about being healthy, strong, and comfortable in your own skin. I think you will really like it. Take a look!
*Remember, I'm not a doctor or nutritionist and information on this website should not be considered medical advice and if you utilize this advice, it is done at your own risk. :-).

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