Mindful Eating & Your Fitness Journey – Plus 22 Different Snack ideas!

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How to Make Sure You Drink Enough Water

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Tips for Learning If You Need More Sleep Or More Exercise

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The Truth About Counting Calories – Freedom Not Restriction

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4 Beginner Fitness Mistakes – Plus How to Avoid Them

Counting Calories for Weight Loss | A Guide to Counting Calories

The Beginner’s Guide to Counting Calories to Lose Weight

hey mama! i'm amber

It's my mission to work with mamas who want to feel good in their skin. I hope to show you that there is a way to reach your fitness goals and have a healthy lifestyle without extremes. Stick with me and learn to live your best life.
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postpartum fitness journey!

This step by step guide will teach you how to create goals you can achieve and give you actionable items to start the process of taking control of your lifestyle- no matter how far postpartum you are!

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Amber George is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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