Overcoming Fitness Plateaus & Tips for Ordering Amazing Coffee

On this podcast episode of Jesus. Coffee. Barbells.™ we talk about how even though social media can be helpful and fun, sometimes there is a time and need for a detox from it. We will also talk about the difference between HIIT & steady state cardio plus how to build healthy eating habits.

Social Media Detox. HIIT vs. Steady State. Plus, Healthy Eating Habits.

Meal Prepping Plus How to Get in Cardio Without Machines

Mental Health and Physical Fitness | How I Deal with Mental Health Ups & Downs

Real Talk About Fitness & Mental Health

Everybody seems to have an opinion on how you should be eating and what you should be eating. So, what is mindful eating? How do you make food decisions for yourself? It's time to make that decision for yourself! Here is how to know if mindful eating is right for you. Plus 22 snack ideas!

Mindful Eating & Your Fitness Journey – Plus 22 Different Snack ideas!

Drinking Enough Water | How to Make Sure You Drink Enough

How to Make Sure You Drink Enough Water

hey mama! i'm amber

Being a mama is tough work isn't it? Totally! But, I'm so glad you're here! If you're reading this, you're ready to make a real difference in your fitness. Let me be your friend and coach and allow me to take the guesswork out of your fitness journey to being a strong and fit mama. You've totally got this. Let's dive in!.
Learn more

5 days

to clean up your diet!

Subscribe (free!) and I will send you my super popular, step by step, Clean Up Your Diet in Five Days challenge that is an instant download sent right to your inbox!

Disclosure

Amber George is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

hey mama

looking for something?

About
Disclosure, Privacy, and Terms
Podcast
Success Stories
Shop
Contact

5 day

clean up your diet challenge

Subscribe (free!) and I will send you my super popular, step by step, Clean Up Your Diet in Five Days challenge that is an instant download sent right to your inbox!

This error message is only visible to WordPress admins

Error: There is no connected account for the user 8038875866.