Real Talk About Fitness & Mental Health

Everybody seems to have an opinion on how you should be eating and what you should be eating. So, what is mindful eating? How do you make food decisions for yourself? It's time to make that decision for yourself! Here is how to know if mindful eating is right for you. Plus 22 snack ideas!

Mindful Eating & Your Fitness Journey – Plus 22 Different Snack ideas!

Drinking Enough Water | How to Make Sure You Drink Enough

How to Make Sure You Drink Enough Water

Sleep or Exercise? | Tips for Knowing if You Need More Sleep or More Exercise

Tips for Learning If You Need More Sleep Or More Exercise

The Truth About Counting Calories | It's About Freedom, Not Restriction

The Truth About Counting Calories – Freedom Not Restriction

How to Achieve Fitness Goals | Tips to Creating Goals You Can Achieve

4 Beginner Fitness Mistakes – Plus How to Avoid Them

hey mama! i'm amber

Being a mama is tough work isn't it? Totally! But, I'm so glad you're here! If you're reading this, you're ready to make a real difference in your fitness. Let me be your friend and coach and allow me to take the guesswork out of your fitness journey to being a strong and fit mama. You've totally got this. Let's dive in!.
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Amber George is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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5 day

clean up your diet challenge

Subscribe (free!) and I will send you my super popular, step by step, Clean Up Your Diet in Five Days challenge that is an instant download sent right to your inbox!

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