Healthy Eating Archives - Coach Amber George

The Beginner’s Guide to the 3 Different Body Types

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Top 4 Free Fitness Apps

Fat Spot Reduction – Fact? Or Fiction?

8 Ways to Avoid Comfort Eating

3 Super Simple Breakfast Smoothie Recipes

What to Do When The Scale Goes Up Instead of Down

How to Properly Fuel for a Half Marathon

Why Eating More Is Actually Good For Your Weight Loss Journey

How I get Rid of Bloat with These 2 Secrets

Hey! I'm Amber, founder, blogger and coach here at Amber George Fitness & Lifestyle. I'm not sure about you, but I'm tired of seeing all the expectations of perfection out there in regards to fitness and lifestyle which is why I started this blog. To teach women that having a healthy lifestyle doesn't mean living in the gym and crazy restrictions. It's my passion to help you break the cycle of a boring "healthy lifestyle" and help you realize the freedom and beauty of a healthy life. All while providing you with info to reach your goals even in the midst of your crazy busy life! I’ve personally had the privilege of helping women lose weight, run races, break boring gym cycles and teach them how to love their bodies in the process. One of my reader's favorite things is the instantly downloadable 30 day workout plans in my training store. Check out my posts and my store and see for yourself why women are leaving behind their boring workouts, tasteless meals and embracing the freedom of a healthy lifestyle.

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