How to Make Sure You Drink Enough Water

Sleep or Exercise? | Tips for Knowing if You Need More Sleep or More Exercise

Tips for Learning If You Need More Sleep Or More Exercise

The Truth About Counting Calories | It's About Freedom, Not Restriction

The Truth About Counting Calories – Freedom Not Restriction

How to Achieve Fitness Goals | Tips to Creating Goals You Can Achieve

4 Beginner Fitness Mistakes – Plus How to Avoid Them

Counting Calories for Weight Loss | A Guide to Counting Calories

The Beginner’s Guide to Counting Calories to Lose Weight

How To Eat Healthy With a Busy Schedule | 3 Healthy Eating Tips for the Busy Mama

How to Eat Healthy with a Busy Schedule- 3 Tips for the Busy Mama

hey mama! i'm amber

It's my mission to work with mamas who want to feel good in their skin. I hope to show you that there is a way to reach your fitness goals and have a healthy lifestyle without extremes. Stick with me and learn to live your best life.
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postpartum fitness journey!

This step by step guide will teach you how to create goals you can achieve and give you actionable items to start the process of taking control of your lifestyle- no matter how far postpartum you are!

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What’s Everybody Reading?

Dos and Don’ts for Using the Rowing Machine (Plus Free Printable of Rowing Workouts!)
The Dos and Don'ts for Running Your First Half Marathon
Top 4 Free Fitness Apps

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Amber George is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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5 day

clean up your diet challenge

Subscribe (free!) to the 5 day clean up your diet challenge (again, free!) sent right to your email to learn how to eat for your specific needs to feel better and set you on the right path to meeting your fitness goals.

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