Mindful Eating & Your Fitness Journey – Plus 22 Different Snack ideas!

Where Have I Been?

It's time to stop waiting for January to reach your fitness goals. Your goals are attainable year round, not just at the first of January. Here are ideas and reasons for why you should start up again towards reaching your personal goals and not waiting. Your health and well being is so important that it should become a lifestyle and not just a random diet. Ready to get started? Here's why and how to plan for obtaining your fitness goals starting right now and not waiting.

Why & How to Plan for Obtaining Your Fitness Goals Now

If you're like most people, you work at a desk for most of the day. Which can cause unwanted affects on the body such as tight hips and a painful lower back. Here are 4 ways that include stretches to undo damage from your desk job.

This is How to Take Action to Undo Sitting All Day

Do Home Workouts Work? | Tips for Making Home Workouts Effective

Here is How to Make the Most Out of Home Workouts

Reaching Postpartum Fitness Goals | Basic Steps to Success

4 Unbelievably Easy Steps to Reach Postpartum Fitness Goals

hey mama! i'm amber

It's my mission to work with mamas who want to feel good in their skin. I hope to show you that there is a way to reach your fitness goals and have a healthy lifestyle without extremes. Stick with me and learn to live your best life.
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jumpstart your

postpartum fitness journey!

This step by step guide will teach you how to create goals you can achieve and give you actionable items to start the process of taking control of your lifestyle- no matter how far postpartum you are!

Disclosure

Amber George is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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5 day

clean up your diet challenge

Subscribe (free!) to the 5 day clean up your diet challenge (again, free!) sent right to your email to learn how to eat for your specific needs to feel better and set you on the right path to meeting your fitness goals.

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