My Bedtime Routine That Calms My Anxious Thoughts

Creating Goals You Can Achieve | A Step By Step Guide

A Step By Step Guide to Creating Goals That You Can Achieve

Sleep or Exercise? | Tips for Knowing if You Need More Sleep or More Exercise

Tips for Learning If You Need More Sleep Or More Exercise

Lower Back Stretches | Ways to Release a Tight Lower Back

4 Ways to Stretch and Release a Tight Lower Back

Top 3 Products for Keeping the Smell Out of Gym Clothes

The Truth About Counting Calories | It's About Freedom, Not Restriction

The Truth About Counting Calories – Freedom Not Restriction

hey mama! i'm amber

It's my mission to work with mamas who want to feel good in their skin. I hope to show you that there is a way to reach your fitness goals and have a healthy lifestyle without extremes. Stick with me and learn to live your best life.
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postpartum fitness journey!

This step by step guide will teach you how to create goals you can achieve and give you actionable items to start the process of taking control of your lifestyle- no matter how far postpartum you are!

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What’s Everybody Reading?

The Dos and Don'ts for Running Your First Half Marathon
Dos and Don’ts for Using the Rowing Machine (Plus Free Printable of Rowing Workouts!)
Do's and Don'ts for Training for Your First Marathon

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Amber George is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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