How to Better incorporate HIIT Into Your routine for Weight Loss

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How to Make Sure You Drink Enough Water

This Is My Complete Experiment on How I Fixed My Diastasis Recti

After having babies, often times our self & body confidence takes a nose dive. Plus, with all the informationa bout healthy living out there, it's hard to be confident in our decisions. Here's some tips for building confidence in yourself and your decisions towards your postpartum healthy lifestyle!

How to Be More Confident In Your Healthy Lifestyle Choices

Is a Bedtime Routine Important? | My Bedtime Routine That Calms my Thoughts

My Bedtime Routine That Calms My Anxious Thoughts

Creating Goals You Can Achieve | A Step By Step Guide

A Step By Step Guide to Creating Goals That You Can Achieve

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It's my mission to work with mamas who want to feel good in their skin. I hope to show you that there is a way to reach your fitness goals and have a healthy lifestyle without extremes. Stick with me and learn to live your best life.
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This step by step guide will teach you how to create goals you can achieve and give you actionable items to start the process of taking control of your lifestyle- no matter how far postpartum you are!

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What’s Everybody Reading?

Dos and Don’ts for Using the Rowing Machine (Plus Free Printable of Rowing Workouts!)
The Dos and Don'ts for Running Your First Half Marathon
Top 4 Free Fitness Apps

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Amber George is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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Subscribe (free!) to the 5 day clean up your diet challenge (again, free!) sent right to your email to learn how to eat for your specific needs to feel better and set you on the right path to meeting your fitness goals.

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