Real Talk About Fitness & Mental Health

It's time to stop waiting for January to reach your fitness goals. Your goals are attainable year round, not just at the first of January. Here are ideas and reasons for why you should start up again towards reaching your personal goals and not waiting. Your health and well being is so important that it should become a lifestyle and not just a random diet. Ready to get started? Here's why and how to plan for obtaining your fitness goals starting right now and not waiting.

Why & How to Plan for Obtaining Your Fitness Goals Now

6 Reliable Exercises to Stabilize Weak Postpartum Hips

Ab Exercises That Aren't Crunches| 9 Gnarly Exercises for Strong Abs

9 Gnarly Ab Exercises That Aren’t Crunches

Struggling with your home workout plan? Not feeling very motivated? Here are 6 quick and fail proof tips that will help you overcome your lack of motivation for your living room workouts and not only get them done, but start to look forward to that much needed 'me time'. #homeworkouts #livingroomworkouts #homeworkoutsforwomen

6 Never Fail Tips to Be Motivated to Workout During Quarantine

Do Home Workouts Work? | Tips for Making Home Workouts Effective

Here is How to Make the Most Out of Home Workouts

hey mama! i'm amber

Being a mama is tough work isn't it? Totally! But, I'm so glad you're here! If you're reading this, you're ready to make a real difference in your fitness. Let me be your friend and coach and allow me to take the guesswork out of your fitness journey to being a strong and fit mama. You've totally got this. Let's dive in!.
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Amber George is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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5 day

clean up your diet challenge

Subscribe (free!) and I will send you my super popular, step by step, Clean Up Your Diet in Five Days challenge that is an instant download sent right to your inbox!

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