Overcoming Fitness Plateaus & Tips for Ordering Amazing Coffee

On this podcast episode of Jesus. Coffee. Barbells.™ we talk about how even though social media can be helpful and fun, sometimes there is a time and need for a detox from it. We will also talk about the difference between HIIT & steady state cardio plus how to build healthy eating habits.

Social Media Detox. HIIT vs. Steady State. Plus, Healthy Eating Habits.

If you're looking to build the butt and legs while getting crazy strong, deadlifts are a must! Form is absolutely vital for this movement during your workout. Here are 5 different deadlift variations ranging from sumo to Romanian to help get you stronger!

Tattoos ‘N Florals & Strengthening Postpartum Baby Hips

Meal Prepping Plus How to Get in Cardio Without Machines

Mental Health and Physical Fitness | How I Deal with Mental Health Ups & Downs

Real Talk About Fitness & Mental Health

It's time to stop waiting for January to reach your fitness goals. Your goals are attainable year round, not just at the first of January. Here are ideas and reasons for why you should start up again towards reaching your personal goals and not waiting. Your health and well being is so important that it should become a lifestyle and not just a random diet. Ready to get started? Here's why and how to plan for obtaining your fitness goals starting right now and not waiting.

Why & How to Plan for Obtaining Your Fitness Goals Now

hey mama! i'm amber

Being a mama is tough work isn't it? Totally! But, I'm so glad you're here! If you're reading this, you're ready to make a real difference in your fitness. Let me be your friend and coach and allow me to take the guesswork out of your fitness journey to being a strong and fit mama. You've totally got this. Let's dive in!.
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Amber George is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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5 day

clean up your diet challenge

Subscribe (free!) and I will send you my super popular, step by step, Clean Up Your Diet in Five Days challenge that is an instant download sent right to your inbox!

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