How Taking “Me Time” Can Actually Make You a Better Mom

Health Is An Investment Not An Expense | The Truth About The Cost of Healthy

The Truth About Investing in Your Health

21 Inspirational Quotes About Life

Dealing With Stress | Understanding and Combating Stress to Reach Goals

#1 Way to Combat Stress and Smash Your Goals

Creating a Vision Board | A Quick Guide to Create a Visual of Your Goals

Quick Guide on Creating a Vision Board

4 Ways to Manage Failure | You're Not a Failure So Don't Act Like One

4 Ways to Manage Failure That Don’t Include Hiding Under a Blanket

hey mama! i'm amber

It's my mission to work with mamas who want to feel good in their skin. I hope to show you that there is a way to reach your fitness goals and have a healthy lifestyle without extremes. Stick with me and learn to live your best life.
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postpartum fitness journey!

This step by step guide will teach you how to create goals you can achieve and give you actionable items to start the process of taking control of your lifestyle- no matter how far postpartum you are!

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What’s Everybody Reading?

Dos and Don’ts for Using the Rowing Machine (Plus Free Printable of Rowing Workouts!)
The Dos and Don'ts for Running Your First Half Marathon
Top 4 Free Fitness Apps

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Amber George is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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5 day

clean up your diet challenge

Subscribe (free!) to the 5 day clean up your diet challenge (again, free!) sent right to your email to learn how to eat for your specific needs to feel better and set you on the right path to meeting your fitness goals.

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