9 Killer Shoulder Exercises You Need to Know

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How to Make Sure You Drink Enough Water

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2 Secrets to Achieve & Keep Your Fitness Goals

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Post Workout Checklist | Tips for Making The Most of Your Workout

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It's my mission to work with mamas who want to feel good in their skin. I hope to show you that there is a way to reach your fitness goals and have a healthy lifestyle without extremes. Stick with me and learn to live your best life.
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This step by step guide will teach you how to create goals you can achieve and give you actionable items to start the process of taking control of your lifestyle- no matter how far postpartum you are!

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What’s Everybody Reading?

Dos and Don’ts for Using the Rowing Machine (Plus Free Printable of Rowing Workouts!)
The Dos and Don'ts for Running Your First Half Marathon
Top 4 Free Fitness Apps

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Amber George is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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