Ready to go from a walker to a runner? With my beginner to intermediate runners in mind, this book was written because of the questions often asked about going from walking to running. This book is a step by step guide on how to go from a walker to a runner. Not just a runner, but a distance runner should you choose. You’ll learn how to breathe, properly stride on all road terrain, identify the weird ‘runner aches and pains’ (plus know when to go to the doc since I’m definitely not a doctor!), how to properly fuel for your new habit, and how to actually fall in love with a sport that is often used in other sports as ‘punishment’.
Learning how to become a runner in a bite sized process that isn’t scary nor overwhelming and you’ll realize, “hey, I really can do this.”
**Please Note- I am going through a re-brand from “Be Fearlessly Fit” to “Amber George Fitness & Lifestyle” and the book may still say “Be Fearlessly Fit”. Please rest assured that this is STILL me, and the information is absolutely still relevant.
I’ve had some happy and successful clients and you can read a few of their stories here.
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38 Week running program and eBook designed with beginner to intermediate runners in mind
Perfect for those who are doing a walk run method or have never run a day in their life
Designed to help you take this process one step at a time
Interval runs and tempo runs included in the training plan
Can purchase only the eBook, only the training plan, or the combination of the two. Combining the two is recommended!