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On this episode of Jesus. Coffee. Barbells.™ we’re going to dive into coffee and fitness plateaus.
What kind of coffee do you drink? Are you a quick and simple coffee kind of gal or are your tastes more boojie?
We’ll dive into the differences between coffee for morning and dessert coffee and the hidden calories you might not know are there.
We’ll also tackle the not so fun subject of plateaus in your fitness journey and practical ways that you can overcome them. Plus, halfway through the episode I realize I’m talking too fast because I got too excited.