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On this episode of Jesus. Coffee. Barbells.™ we will talk about several different topics. First up, social media detox is a real thing and something that should be considered for mental wellness. We’ll talk about how I deleted some social media platforms off my phone for awhile and the difference it made in my mental state.
I take more questions from readers and listeners regarding making time to workout and the science behind calories in vs. calories out for weight loss. I also go into detail about how to make healthy eating NOT BORING and that you don’t have to eat grilled chicken and kale for the rest of your life at every meal to be healthy.
Last, we talk about HIIT vs. Steady-State cardio and how to incorporate them into your routine for what purpose. Grab your coffee and lets gooooo!