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Instant Downloads – 30 Day Ab Challenge
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Instant Downloads – Home Workout Training Plans
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hey mama! i'm amber

It's my mission to work with mamas who want to feel good in their skin. I hope to show you that there is a way to reach your fitness goals and have a healthy lifestyle without extremes. Stick with me and learn to live your best life.
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jumpstart your

postpartum fitness journey!

This step by step guide will teach you how to create goals you can achieve and give you actionable items to start the process of taking control of your lifestyle- no matter how far postpartum you are!

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What’s Everybody Reading?

Dos and Don’ts for Using the Rowing Machine (Plus Free Printable of Rowing Workouts!)
Top 4 Free Fitness Apps
The Dos and Don'ts for Running Your First Half Marathon

Disclosure

Amber George is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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5 day

clean up your diet challenge

Subscribe (free!) to the 5 day clean up your diet challenge (again, free!) sent right to your email to learn how to eat for your specific needs to feel better and set you on the right path to meeting your fitness goals.

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This is about the time that people start giving up

The “new year resolution people” actually real

Trouble with push-ups? Here is a solid way to do p

It's time to overcome scale obsession. Scale obses

There are some days you knock your workout out of

New coffee talk recorded called “The Realities o

Put this gal through the ringer tonight and she st

Was short on time, so I opted for 30 minutes of in

Instant Downloads – 30 Day Ab Challenge

Instant Downloads – Home Workout Training Plans

hey mama

looking for something?

5 day

clean up your diet challenge