- Minimal Equipment, Weight Training, Beginner – 30 Day Full Home Fitness Program
- Purchaser can reach out to Amber at any time with questions by clicking here
- Purchase of this product means the athlete agrees to the terms and conditions of AGFL
- The following Home equipment is needed for full use of this program:
- 3 different size dumbbells (light, medium, heavy). These weights are relative to the user of the program; however, for complete beginners, I recommend 3’s, 5’s, and 8’s.
- Booty bands –can be purchased off of Amazon here *affiliate link
- Digital food scale – can also be purchased off of Amazon here *affiliate link
- *Please note – this product is non-refundable.