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Feeling good and that you’re ready to spice up your home workout life? Ready to really start building some muscle and feeling stronger? You betcha. Enter this 30 day intermediate level home fitness program.

With 4 days of 30 minute weight training workouts, you will quickly realize that this is not your mama’s weight training program. This program has fantastic workouts that are designed to yield desired results; all while teaching you how to figure target calories that are specific to you.

I give you the exact reps, exercises and rounds to do each day and in what order with rest time and days built in. Not only that, it gives step by step guide on how to figure your target calories specific to your body. Being able to eat what you love while still yielding results.

You can try to piece together random workout plans from around the web or you can have a month-long fitness program from a nationally known personal trainer for less than it is to take a family of 4 to dinner. Remember that you can have all the information in the world but to get results it needs to be in the right order!

What are you waiting for? Your first steps towards reaching your desired fitness goals, whether it’s to get stronger or to lose unwanted weight are going to be right at your finger tips. With the full program and videos of each of the exercises that are in the program, you will be ready to make your way towards your goals.

You can click here for success stories of just a few of my clients and readers plus a video of an interview that I have done regarding what my business is about.

*Note – use of this program means that you agree to AGFL’s terms and conditions and that you are medically cleared to workout and participate in a fitness program. None of these programs should be used for medical advice.