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Let’s be honest, going to the gym can get boring if we don’t keep things interesting. Plus, if weight loss is part of your goal, then you have to keep your body guessing to keep those results coming! These gym workouts give you a mix of cardio and weight training with exact exercises, machines, and rounds to do each day and in what order for best results. Instead of trying to piece together random workout plans from around the web, you can have a month long workout plan from a Personal Trainer. Remember that you can have all the information in the world but you have to know what to do with it and what order to put it in for it to make sense and get results!

So! Take your pick from the two options that are month long training plans with 5 high intensity workout days and 2 build in rest days. These workouts typically aren’t for beginners because you will get a moderate to high intensity workout to get over the weight loss plateau, or shake up your workout routine so you don’t dread going to the gym.  Keep in mind– You will need a gym membership for this plan.