- 38 Week running program and eBook designed with beginner to intermediate runners in mind
- Perfect for those who are doing a walk run method or have never run a day in their life
- Designed to help you take this process one step at a time
- Interval runs and tempo runs included in the training plan
- Can purchase only the eBook, only the training plan, or the combination of the two. Combining the two is recommended!
- *Please note – this product is non-refundable.