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It’s my lot in life to teach women that they don’t have to strive to look skinny and teach them how to be strong. To help instill in them self-worth and be comfortable in their own skin and be their very own strong mama jama. Women lifting heavy no longer needs to carry a stigma.
Guess what? Heavy lifting won’t make you bulky! #thankyouscience Let’s dive into heavy lifting and how it won’t make you bulky, plus how empowering it is to lift heavy weight. Skinny is out. Strong is in. Healthy is the goal. Let’s remove the stigma of women lifting heavy. Take a listen by clicking the play button below (if you have a Spotify account) or search for Jesus. Coffee. Barbells.™ on your favorite podcast platform!