Amber George·
DON'T EVER SKIP WARMUP - HERE'S 4 REASONS WHY
I’m going to tell you a story. This is basically a story of putting myself on blast but hey. It's a story about that time that I about died (not really) during a workout because I didn’t properly warm up. As with any good coach, I know the importance of warm up, but I didn’t “have time” and dove straight into my workout. So, I started on the rower and was going to do rowing intervals. Well, I didn’t do any gentle rowing to get those muscles and joints nice and limber and I just started doing 150M hard and 50M gentle....
Amber George·
MAXIMIZE YOUR WORKOUT - 4 INTENSITY BOOSTERS
Ever feel bored with your workouts? I used to as well before I became a coach and realized the unending possibilities of things to do in your workouts that will help reach goals. Increasing workout intensity also doesn’t mean just adding weight to the set. It’s interesting that there are so many ladies that come to me saying that their workout routine is boring and they need some major help to spice it up to be able to reach their goals. In fact, I have a brand new client starting tonight, as I’m writing this that told me, all I can think...