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I’m always up for a funny story, so let’s start with one I have permission to tell. There was a client that I had that told me when we first started working together that she didn’t want “bingo arms”. Allow...
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Have you ever seen a video on the internet that is of some poor soul trying to do a workout move? And, their form is so terrible that anybody could tell that, hey, that isn’t the way that should be...
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Girl. You would be amazed at how many folks I have had to talk to them about top products for washing gym clothes. I’m not talking about, oh hey, my clothes are having a hard time getting the smell out,...
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You know what I’m loving? The fact that skinny is out and strong is in. Perfectly flat abs are no longer the most coveted thing. And, you know what else I love? That strong abs come from ab exercises that...
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I’m about to hop on my soap box here, mama, so why don’t you just come on in and we’ll chat. Don’t worry, this soap box isn’t directed at you necessarily, it’s just pointed at how the media has made...
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